Stop Self-Sabotage: A 5-Minute Reset for Overthinking & Anxiety
Stop Self-Sabotage: A 5-Minute Reset for Overthinking & Anxiety
Stop Self-Sabotage: A 5-Minute Reset for Overthinking & Anxiety
Stop Self-Sabotage: A 5-Minute Reset for Overthinking & Anxiety
Stop Self-Sabotage: A 5-Minute Reset for Overthinking & Anxiety
Stop Self-Sabotage: A 5-Minute Reset for Overthinking & Anxiety

Stop Self-Sabotage: A 5-Minute Reset for Overthinking & Anxiety

正常价格 $19.80
销售价格 $19.80 正常价格 $59.80
单价
保存 $40.00

Your brain isn't your enemy. But sometimes, it acts like one. When worry loops endlessly, when you rehash conversations from years ago, when you feel stuck in a spiral of "what ifs"—that's not weakness. That's your mind trying to protect you. This workbook, written with the compassion of a therapist who has sat in that room with you, gently helps you untangle those loops.

A gentle companion: practical exercises to break repetitive thoughts, rebuild emotional resilience, and regain inner peace.

It's not about silencing the noise. It's about making peace with it, one grounded step at a time. You are not broken. You are just overthinking. And you are not alone.

Anxiety books for adults, stop overthinking, overcoming negative thoughts, self-sabotage workbook, cognitive behavioral therapy books, mental health self-care.

Stop Self-Sabotage: A 5-Minute Reset for Overthinking & Anxiety

Stop Self-Sabotage: A 5-Minute Reset for Overthinking & Anxiety

正常价格 $19.80
销售价格 $19.80 正常价格 $59.80
单价
  • 5 stars: 5 (83%)
  • 4 stars: 1 (17%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
S
S**r N**e ??**

This is the best book I’ve ever read. I’ve been dealing with overthinking anxiety and people pleasing my whole life. The only thing is, I wish I woulda found this book sooner. It’s helping me grow in ways I didn’t expect. I can’t put the book down! But also, I do, bc I’m a mom and I’m always interrupted…it’s such an easy read to just pick back up wherever u left off. It’s like a conversation with someone that went thru the same feelings n thoughts but dug themself out and now they’re helping you out too. It’s not ur average self help book at all!!!

M
M**a

Everyone should own this book and use it in their everyday lives!! Easy to read within 30/45 mins and has great tools for everyday life situations because everyone has self sabotaged at least once in there life

T
T**m

Great book and fast delivery

A
A**_

This honestly was such a good Read and I really did help me stop overthinking and find inner peace. Definitely recommend anyone who’s struggling with anxiety, self sabotage and etc..

g
g**??

The [Fy Books] Stop Self-Sabotage: Recognize Overthinking, Reboot your life is a very good and informative Book to read and reflect on.

I
I**a P**z

For years I felt I was engaging in self sabotage. I couldn’t understand why as many times as I tried on my own to stop it would not work. This Book has opened my third eye already and am only on Chapter 3. Price was fair delivery was fast. Author Jack Foster, thank you.

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