{"product_id":"light-and-lean-in-30-days","title":"Light \u0026 Lean in 30 Days: A High-Protein, Low-Carb Meal Plan","description":"\u003cp\u003e\u003cspan\u003eTake the guesswork out of “What should I eat today?” \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eLight \u0026amp; Lean in 30 Days\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e combines a structured 30-day meal plan with high-protein, low-carb recipes to make everyday meal planning easier.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExplore breakfast, lunch, and dinner ideas, from baked egg dishes to shrimp and chicken meals. Recipe instructions and nutrition information help you plan ahead and bring more variety to your routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA day-by-day meal plan covering 30 days\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh-protein, low-carb ideas for breakfast, lunch, and dinner\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecipe instructions and nutrition information\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA practical reference for organizing everyday meals\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WLF Books","offers":[{"title":"Default Title","offer_id":67717816549450,"sku":"LIGHT LEAN IN 30DAYS LY","price":25.8,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/5388\/9866\/files\/Light-_-Lean-in-30-Days30_-_1.jpg?v=1792219094","url":"https:\/\/wlfbooks.com\/zh\/products\/light-and-lean-in-30-days","provider":"WLF Books","version":"1.0","type":"link"}