{"product_id":"stop-self-sabotage-a-5-minute-reset-for-overthinking-anxiety","title":"Stop Self-Sabotage: A 5-Minute Reset for Overthinking \u0026 Anxiety","description":"\u003cp\u003eYour brain isn't your enemy. But sometimes, it acts like one. When worry loops endlessly, when you rehash conversations from years ago, when you feel stuck in a spiral of \"what ifs\"—that's not weakness. That's your mind trying to protect you. This workbook, written with the compassion of a therapist who has sat in that room with you, gently helps you untangle those loops.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA gentle companion: practical exercises to break repetitive thoughts, rebuild emotional resilience, and regain inner peace.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt's not about silencing the noise. It's about making peace with it, one grounded step at a time. You are not broken. You are just overthinking. And you are not alone.\u003c\/p\u003e\n\u003cp\u003eAnxiety books for adults, stop overthinking, overcoming negative thoughts, self-sabotage workbook, cognitive behavioral therapy books, mental health self-care.\u003c\/p\u003e","brand":"WLF Books","offers":[{"title":"Default Title","offer_id":44089702645834,"sku":"STOP SELF-SABOTAGE LY","price":19.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/5388\/9866\/files\/e77b9a3f809d486491fd6348119084a0_tplv-fhlh96nyum-origin-jpeg.jpg?v=1787280741","url":"https:\/\/wlfbooks.com\/es\/products\/stop-self-sabotage-a-5-minute-reset-for-overthinking-anxiety","provider":"WLF Books","version":"1.0","type":"link"}